Coached Workouts

Our Learn-to-Race Coached Session is the stepping block to further advance your skills and fitness on the track. It is the training ground for the intermediate/advance riders as well as anyone who has taken the Learn-to-Ride and ready for more challenges. Each session is structured to consist of a proper warm-up, skills & drills session, and workout blocks targeting specific energy systems and techniques all under the direction of a coach. As competition date approaches, we will run practice races to familiarize with race formats, rules, and also race strategies.